Per my shifted and mixed up schedule, today I did the workout for W6D1. I moved things around even more and swapped the set count of W6D1 and W6D2. So today was the following:
- 3 mile run (which became a ruck, since my leg still hurts)
- 6-8 sets:
- 10x bench press 50% body weight (which became push ups)
- 15x squats
- 10x body rows
- 20x lunges
I got in a nice burst of energy today, so I pushed pretty hard through a full 8 sets with some extra reps thrown in here and there.
Tomorrow will be W5D7’s R&R, Tuesday will be W6D2’s cardio and PT (with 3 sets instead of 6-8), and Wednesday will be W6D3’s easy ruck.
I don’t know what I would do for W6D5’s Challenge/Light. Unless I think of something interesting, I’ll call it complete after Wednesday.