Finished in 1 hour, 4 minutes.
I had to drop to my knees on every bear crawl, but I did better on the flutter kicks and lunges than I expected. The second 400m run was hilarious, as I did not expect to have to try so hard. I started laughing when my legs just noped right the hell out and I had to force myself to run.
After walking back and stretching, I can feel my muscles underneath the stomach fat. I’ve never felt the “layers” before.
I need to work on hydration and eating “better” food, especially before a workout. Do Not Stop works very well on me.
Think about necessary gear and diet earlier. They will make a difference that should be taken advantage of as early as possible.