Josh Baker (harbichidian)

I run teams and make web stuff. It's pretty fun.

Recent posts

SL5x5 W2D1

Today’s lifts were great! These are my first lifts above 100lbs, which has some kind of psychological “good enough” feeling, and I did really well on them.

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SL5x5 W1D3

Today’s lifts felt really good. I think I’m gaining bulk, though it’s (expectedly) slow. Measured 19.2% body fat. The bench press still feels strange since I’ve got a whole entire 2.5lb plate on each side (bending a spaghetti noodle, maybe), though I know the whole point is to work up slowly.

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SL5x5 W1D2

Today’s 5x5 routine wasn’t that bad. I got a good estimate of the counterbalanced weight of the Smith machine I’m using, so I can put on the proper amount of plates in the future (that’s why they felt so easy last time), and I worked on my squat form.

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