Did my Couch-to-5K (C25K) and Stronglifts 5x5 (SL5x5) sets, today. Worked easier than the past two days, but probably a “better” amount, total.
30 minutes at goal pace with a 25 pound plate in my ruck, then stability stretching. Good day for some fitness.
What was today’s workout supposed to be? Eh, who knows. I ran and did some lifts.